Author: Kathie Miller

photo features a mix of fruits and vegetables alongside hand weights, a water bottle and other fitness items

March 25, 2021 - COVID-19

The Quarantine Quandary: Addressing Weight Gain

As the world came to a standstill due to COVID-19, so, too, did our bodies during quarantine. It’s no surprise that many of us have gained weight during the lockdowns this past year.

an older couple is on one side of a window, a toddler is on the other. this is a close up of their hands against the glass

March 19, 2021 - Live with Purpose

A Joyful Return to Visits

As we welcome visitors back to our campuses, Recreation Coordinator Peri Weinfeldt shares her observations of the power of human contact and touch, especially for those with dementia.

illustration of the hips area of the body. illustration shows bones of the hip and pelvis

March 15, 2021 - Live Vibrantly

Anatomy Lesson: The Hips and Glutes

Our third anatomy lesson in our series covers the hips and glutes. This is a very complex part of our bodies, and an important part to keep healthy as we age.

photo of a Black woman checking her pulse on a wrist monitor

February 26, 2021 - Live Vibrantly

Health Matters of the Heart

February is American Heart Month! Goodwin House fitness expert Carson Fralin shares simple tips to stay active and moving throughout the day, which is important for cardiovascular health!

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