Category: Live Vibrantly

GHBC resident showcases Japanese obi in the GHBC art gallery.

April 30, 2021 - Live Vibrantly

Take a Video Tour of the Japanese Obi Exhibit at GHBC

GHBC resident Georgine Neureiter showcases her personal collection of Japanese art for a special exhibit in the GHBC Art Gallery. Take a video tour of the exhibit!

photo features a mix of fruits and vegetables alongside hand weights, a water bottle and other fitness items

March 25, 2021 - COVID-19

The Quarantine Quandary: Addressing Weight Gain

As the world came to a standstill due to COVID-19, so, too, did our bodies during quarantine. It’s no surprise that many of us have gained weight during the lockdowns this past year.

illustration of the hips area of the body. illustration shows bones of the hip and pelvis

March 15, 2021 - Live Vibrantly

Anatomy Lesson: The Hips and Glutes

Our third anatomy lesson in our series covers the hips and glutes. This is a very complex part of our bodies, and an important part to keep healthy as we age.

photo of a Black woman checking her pulse on a wrist monitor

February 26, 2021 - Live Vibrantly

Health Matters of the Heart

February is American Heart Month! Goodwin House fitness expert Carson Fralin shares simple tips to stay active and moving throughout the day, which is important for cardiovascular health!

Copyright © 1967-2021 Goodwin House Incorporated. All Rights Reserved.

Equal housing opportunity logo Carf Accredited Carf Accredited