October 29, 2020 - Live Vibrantly
For many of us, connecting with animals can lead to better health and well-being.
October 29, 2020 - Live Vibrantly
In recognition of World Stroke Day, let's focus on fitness! We break down the benefits of strength training and how it complements aerobic exercise as part of a comprehensive routine.
October 9, 2020 - Live Vibrantly
Cardio is just one component of achieving and maintaining our physical fitness. Let's understand what a comprehensive exercise routine entails.
October 1, 2020 - Live Vibrantly
Goodwin House is committed to doing its part to fight ageism. We are sharing this post about ageism and how to combat it on this International Day of Older Persons, celebrated every October 1.
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