Category: Live Vibrantly

the core of the body

June 29, 2021 - Live Vibrantly

Anatomy Lesson: The Core, Our Center for Stability and Motion

This chapter in our Anatomy Series focuses on the core--an area of our body consisting entirely of muscle. The core affects everything we do, from our breathing to our posture to our every movement.

Goodwin House supports Alzheimer's and Brain Awareness Month

June 25, 2021 - Live Vibrantly

Alzheimer’s & Brain Awareness Month | 14 Easy Sensory Activities for Individuals with Dementia

Everyday items and activities can awaken the senses and elicit a positive feeling or response. When caring for an individual with dementia, here are 14 easy ideas you can use to keep them engaged.

older woman smiles while on exercise machine

May 17, 2021 - Live Vibrantly

Get Fit with HIIT!

This National Physical Fitness and Sports Month, Recreation Coordinator Carson Fralin shares a method of exercise that's proven beneficial for older adults: High Intensity Interval Training.

GHBC resident showcases Japanese obi in the GHBC art gallery.

April 30, 2021 - Live Vibrantly

Take a Video Tour of the Japanese Obi Exhibit at GHBC

GHBC resident Georgine Neureiter showcases her personal collection of Japanese art for a special exhibit in the GHBC Art Gallery. Take a video tour of the exhibit!

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