Category: Resources

older adult staying hydrated

July 29, 2020 - Live Comfortably

Fight Inflammation by Staying Hydrated

As we age, we face greater challenges in maintaining hydration levels. Our Goodwin House Alexandria Fitness Manager shares tips for staying hydrated this summer.

discard and keep piles decluttering

July 11, 2020 - Resources

Tips from a Decluttering Expert

Decluttering and downsizing may seem like overwhelming tasks, but they don't have to be. Organization expert Eileen Spata offered tips and ideas to help you accomplish your decluttering goals.

Areas of the Brain StrongerMemory

June 18, 2020 - Live Vibrantly

StrongerMemory: The Fight Against Cognitive Decline

StrongerMemory is a program designed to help people with mild cognitive impairment or early signs of dementia. The three practices are simple math done quickly, reading out loud and writing longhand.

An Asian woman sits alone at her kitchen table with a tablet in her hand.

May 7, 2020 - COVID-19

Stay At Home Without Ever Being Alone

During COVID-19, we find ourselves thinking more about our personal risks and vulnerabilities. And in thinking through these risks, there is an opportunity to address and remove them.

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