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Webinar: Stay Healthy & Fit at Home | Previously Recorded

Date & Time

Previously Recorded On:

Jun 24, 2020

2:00 pm - 3:00 pm

Webinar Details

This is a pre-recorded webinar.

Event Description

Goodwin House Fitness Managers Sherry Compton and Leslie LaPlace shared tips for how to Stay Healthy & Fit at Home.

Learn about the four important components of fitness: Strength, Coordination, Flexibility & Balance. Sherry and Leslie demonstrate exercises you can do at home to improve all four!

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