Date & Time
Previously Recorded On:
Jun 24, 2020
2:00 pm - 3:00 pm
This is a pre-recorded webinar.
Goodwin House Fitness Managers Sherry Compton and Leslie LaPlace shared tips for how to Stay Healthy & Fit at Home.
Learn about the four important components of fitness: Strength, Coordination, Flexibility & Balance. Sherry and Leslie demonstrate exercises you can do at home to improve all four!