The Good Life

Welcome to The Good Life!  We strive to provide helpful information you can use every day as you seek to maximize health, wellness and quality of life. Whether you’re exploring options in retirement, helping a friend or family member navigate their later years or you’re a provider of services and care to older adults, we invite you to visit our blog regularly for new posts and subscribe to The Good Life monthly e-newsletter, a monthly feature of our top blog posts.

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Pros & Cons of Multivitamins

By Saba Barkneh, GHA Registered Dietitian

If you take a multivitamin, it’s probably because you want to do everything you can to protect your health. And you’re not alone. The National Institutes of Health (NIH) estimate that more than one-third of all Americans take multivitamins, spending more than $5.7 billion each year. When you examine recent research and clinical studies, there is limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect.

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Imagine a Dementia Friendly Alexandria

By Jackie Barbarito, GHA Assisted Living Administrator

Alexandria Mayor Justin Wilson issued a powerful challenge on Tuesday, July 30: Make Alexandria a national leader in creating Dementia Friendly communities. Speaking at a press event at City Hall, where he presented a City Proclamation to the Dementia Friendly Alexandria coalition, Mayor Wilson drew inspiration from the Americans with Disabilities Act for expanding inclusion.

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Getting to Know Rob Liebreich

By GHI Communications Staff

President & CEO Rob Liebreich joined Goodwin House Incorporated on July 1. He has shown great enthusiasm and focus throughout his first month with us, though he took time from his busy schedule to answer some questions for The Good Life.

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Here Comes the Sun

By Amber McCracken, GHI Blog Contributor

July is UV (ultraviolet) Safety Month. According to the Skin Cancer Foundation, one in five Americans will develop skin cancer by the age of 70. And it looks like the sun is the major culprit, causing 90% of all non-melanoma skin cancers. Protecting oneself from the sun’s harmful rays is especially important as we age.

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Lewy Body Dementia

By Amber McCracken, GHI Blog Contributor

While you may have heard of dementia, you may be less familiar with the term Lewy Body Dementia (LBD), or dementia with Lewy bodies. According to the US Library of Medicine, dementia with Lewy bodies is estimated to affect 1.4 million people in the United States. It is the second most common dementia after Alzheimer’s disease, yet only accounts for about 5 percent of all dementia cases in older individuals.

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