Category: Live Comfortably

senior couple jog together outdoors in the summer

August 18, 2021 - Live Comfortably

Top Five Tips for Exercising Safely in the Heat

You can beat the heat and get in healthy exercise during the summer! GHA Fitness Manager Leslie LaPlace shares tips for staying cool and hydrated while exercising outdoors in hot weather.

a collage of photos showing a couple, one is at a part and three others are photos of them on travels

February 26, 2021 - COVID-19

Making Your Move During a Pandemic

Ron & Jane Karpick chose to move to the Goodwin House Bailey's Crossroads Life Plan Community in the midst of the pandemic. Read more about how they made their decision to move ahead!

heart healthy foods

February 25, 2021 - Live Comfortably

Nourish Your Heart

As we recognize American Heart Month, Goodwin House dietitians Alison Liggett, RD, CSG, and Saba Barkneh, RDN, share some of their top recommendations for building a heart-healthy diet.

Elderly man in wheelchair cooking

December 28, 2020 - Live Comfortably

When Does Your Home Go from Safe to Not Safe?

Certified Age in Place Specialist Bryce Scholar offers suggestions for how older adults can create safer environments in their homes and introduces the Home Assessment and Modification Program.

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