Category: Live Comfortably

December 28, 2020 - Live Comfortably

When Does Your Home Go from Safe to Not Safe?

Certified Age in Place Specialist Bryce Scholar offers suggestions for how older adults can create safer environments in their homes and introduces the Home Assessment and Modification Program.

woman takes deep breath meditating

November 4, 2020 - Live Comfortably

Slow Down and Take a Deep Breath

Breathing right now can be fraught with anxiety. As we mark International Stress Awareness Week, let’s explore how you can use breathing to reduce your level of stress.

older adult staying hydrated

July 29, 2020 - Live Comfortably

Fight Inflammation by Staying Hydrated

As we age, we face greater challenges in maintaining hydration levels. Our Goodwin House Alexandria Fitness Manager shares tips for staying hydrated this summer.

discard and keep piles decluttering

July 11, 2020 - Resources

Tips from a Decluttering Expert

Decluttering and downsizing may seem like overwhelming tasks, but they don't have to be. Organization expert Eileen Spata offered tips and ideas to help you accomplish your decluttering goals.

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