Category: Live Comfortably

older adult staying hydrated

July 29, 2020 - Live Comfortably

Fight Inflammation by Staying Hydrated

As we age, we face greater challenges in maintaining hydration levels. Our Goodwin House Alexandria Fitness Manager shares tips for staying hydrated this summer.

discard and keep piles decluttering

July 11, 2020 - Resources

Tips from a Decluttering Expert

Decluttering and downsizing may seem like overwhelming tasks, but they don't have to be. Organization expert Eileen Spata offered tips and ideas to help you accomplish your decluttering goals.

Stay home. Stay safe.

April 16, 2020 - COVID-19

COVID-19 | What You Need to Know to Stay Safe

As the world was first hearing about the novel coronavirus we now refer to as COVID-19, we were also hearing about how it affects older adults. The bottom line is this: Age alone is a risk factor.

a woman holds her phone in front of her as the video chats with loved ones

March 15, 2020 - COVID-19

Living Our Best Lives While Social Distancing

We have all experienced dramatic changes to daily life, the result of our collective efforts to stop the spread of COVID-19. Read tips to staying safe, healthy and engaged.

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