March 25, 2021 - COVID-19
As the world came to a standstill due to COVID-19, so, too, did our bodies during quarantine. It’s no surprise that many of us have gained weight during the lockdowns this past year.
March 15, 2021 - Live Vibrantly
Our third anatomy lesson in our series covers the hips and glutes. This is a very complex part of our bodies, and an important part to keep healthy as we age.
February 26, 2021 - Live Vibrantly
February is American Heart Month! Goodwin Living fitness expert Carson Fralin shares simple tips to stay active and moving throughout the day, which is important for cardiovascular health!
January 13, 2021 - Live Vibrantly
For our second anatomy lesson, we explore the limbs that support our body and propel us to motion. Let's take a closer look at the legs!
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