2 women exercising in fitness center

Physical & Spiritual Wellbeing at Bailey’s Crossroads

You know the importance of staying healthy in mind, body and spirit. In practice, however, it can be difficult to find the time and opportunities for living an active life, with exercise, meditation and nutritional support. That’s not a problem at Bailey’s Crossroads, where our physical and spiritual wellness programs are innovative, fun and within reach because they’re easily available, right where you live.


Fitness & Physical Wellness

Staying active at Bailey’s Crossroads is a pleasure, not a chore. Our fitness instructors can tailor a program to your needs and help you take advantage of our many classes and amenities. These include:

  • Heated pool for swimming and water aerobics
  • Fully equipped fitness center
  • Fun classes ranging from tai chi to line dancing
  • SAIL (Stay Active & Independent for Life) programs for strength, balance and fitness
  • Cutting-edge Posit Science card and memory games to sharpen your mind while having fun

Nutrition & Eating Well

A balanced diet is the opposite of a boring diet. Tasty, seasonal dishes and the occasional decadent treat are literally what the doctor ordered! Residents who cook for themselves can tailor their diets with the help of a nutritionist. Trips to local markets give you the chance to pick out fresh, locally sourced produce, just like our chefs do. Or you can sit back and let us serve you, with vegetarian, low-sodium and gluten-free options on all menus and dining venues open from 7 AM to 8 PM daily.

Religious Services & Spiritual Wellness

As a faith-based community, Goodwin House Bailey’s Crossroads welcomes residents and team members from all traditions and beliefs. As well as interdenominational services in the chapel, there are Episcopal, Roman Catholic, Unitarian and Jewish services on-site. Our chaplain is always available for spiritual advice and support.

As with nutrition and physical wellness, our definition of the spiritual life is broad and holistic. Many residents find spiritual fulfillment through a resident engagement program, participating in volunteer work both within our own community and across the region.


Connect With Us!

We invite you to contact us to schedule a visit or discuss how Goodwin House can assist you.

3440 S Jefferson St
Falls Church, VA 22041
703.578.7201 info@goodwinhouse.org

Contact Goodwin House Bailey's Crossroads

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